Breslov Therapy
Guidelines in navigating oneself to the maximum in using Rebbe Nachman's teachings
Wednesday, November 15, 2023
Parshat Toldot - The Blessing in the Keter of Yitzchak
Wednesday, November 8, 2023
BRESLOV THERAPY TOUR 2023 - NOV. 19 - DEC. 3 (UPDATE #3)
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Thursday, November 2, 2023
Parshat Vayeira – The Joy of Yitzchak
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In this Parsha, we witness the birth of Yitzchak, and interestingly, Rashi mentions, similar to last week, that his name, Yitzchak, is derived from the Hebrew word “tzchok,” which means laughter of happiness. But what laughter are we talking about? Well, there are two significant instances of laughter associated with Yitzchak.
First, there’s the laughter of Avram Avinu, which burst forth when Hashem informed him that, at his age and Sarah Imeinu’s age, they would have a son. Filled with joy and gratitude, Avram exclaimed his joyous astonishment that he and Sarah would become parents at their advanced age. This genuine happiness and thankfulness are the first source of the laughter connected to Yitzchak.
The second source of laughter comes from the world itself when Yitzchak was born. It was a time of great joy and mirth, with many previously barren women giving birth, and childless couples finally experiencing parenthood. Yitzchak’s arrival brought an abundance of happiness to the world. This is why Yitzchak is referred to as “tzchok,” So, as we can see, simcha (joy) is closely linked with Yitzchak.
Now, let’s talk about Yitzchak himself. He is often called “Gvurot Yitzchak,” symbolizing the judgments and severe aspects associated with him. In Kabbalah, Yitzchak represents harsh judgment and severity. Despite being blind and confined to a room, he remained devoted to serving Hashem under such severe conditions and challenges. Yitzchak’s life is a testament to the idea of serving God with unwavering commitment amidst hardships.
Yitzchak’s association with judgments is exemplified in the Binding of Yitzchak. According to Kabbalistic insights, Yitzchak’s extreme judgments needed to be restrained. The binding was not only a test for Avraham but also a way to limit Yitzchak’s willingness to go to any length to serve Hashem. While Yitzchak’s extraordinary dedication is commendable, it could inadvertently create an unrealistic standard for others. The binding served to keep Yitzchak’s unwavering commitment in check.
Furthermore, Reb Noson writes in Likutey Halakhot (Hilkhot Matanah #5) that Rivka, Yitzchak’s wife, was the perfect balance to him. While Yitzchak embodied severe judgments, Rivka was the epitome of balance. She could balance Yitzchak’s extreme judgment with her own understanding of kindness and compassion. This is reflected in the story of Yaakov and Esav, where Yitzchak, due to his extreme judgments, was convinced by Esav’s deceptive actions.
In our prayers, we acknowledge this balance between judgment and compassion. For instance, in the Nishmat prayer on Shabbat mornings, we sing the words “Befi Yisharim Titromam, Uv Sivtei Tzadikim Titbarach,” which contain hidden references to Yitzchak and Rivka. This prayer emphasizes that Hashem’s interaction with us is not solely based on judgment but rather a balance of judgment and compassion, represented by Yitzchak and Rivka.
With Yitzchak associated with severity and judgments, you might wonder where the element of Simcha comes into play. The answer lies in Rebbe Nachman’s teaching in Likutey Moharan II lesson 17. The Rebbe explains that true fear of Hashem can be achieved through Simcha. In this lesson, he reveals the key to tapping into the fear of Shabbat by emphasizing that Joy is the pathway to this fear.
Rebbe Nachman highlights that true Yirat Shamayim, fear of Heaven, is born from Simcha!
After Rebbe Nachman shared this lesson, he asked Reb Noson, “Are you happy on Shabbat?” To which Reb Noson responded, “Sometimes I experience what’s known as ‘frumkeit,’ a religious or spiritual awakening on Shabbat.” Rebbe Nachman replied, “That’s not the way. The key is Simcha, joy. It’s through Simcha that we access the profound fear associated with Shabbat.”
Their conversation continued, with Rebbe Nachman reading Reb Noson’s thoughts. The Rebbe then stated, “Now you have something to worry about.” Reb Noson admitted that Rebbe Nachman had indeed understood his inner concerns, as he was wondering how to experience happiness if he wasn’t naturally feeling it. Reb Noson replied: “At least I want to be happy on Shabbat!” Rebbe Nachman turned to those at the table and confirmed Reb Noson’s stance, emphasizing the importance of this desire.
Rebbe Nachman’s profound insight highlights that true Yirat Shamayim, fear of Heaven, is born from Simcha. This concept also offers a valuable lesson in educating children. When teaching children about the Torah and its commandments, it is crucial to emphasize the positive and uplifting aspects first. Share stories of righteous figures like Moshe Rabbeinu, Avraham Avinu, and Yitzchak, showcasing the beauty and goodness in following the path of Hashem. Only after presenting this positive background should you introduce the concept of consequences or punishments for disobedience. This approach instills in children a more enduring and meaningful sense of fear, as they recognize that the Torah is ultimately beneficial, with consequences for straying from it.
In this context, Rebbe Nachman’s teaching becomes clear: true Yirah, fear, emerges through happiness. Yitzchak Avinu is often misunderstood as a figure solely associated with judgments and severity. However, when examining the broader picture with insights from Talmud, Midrash, Zohar, Kabbalah, and Chassidut, Yitzchak reveals a positive aspect. It becomes evident that Yitzchak was not just about strict judgment but also rooted in Simcha, joy. His name, Tzchok, originating from the joy of Avram Avinu and the world at his birth, connects that joy with the fear and severity attributed to him. This balance was necessary, and the Binding of Yitzchak was a pivotal moment in this context.
The verses, “Serve Hashem with Simcha” and “Serve Hashem with fear,” mentioned in Tehillim, highlights this connection. When we approach our devotion with joy, it naturally leads to a profound sense of fear of Heaven.
In conclusion, one must work on cultivating Simcha because, as Rebbe Nachman teaches in Lesson 17 of Part 2, it is the key to achieving true Yirat Shamayim. If you want to develop fear of Heaven, don’t start with self-condemnation and repentance. Instead, build your Simcha, cultivate joy, and as a result, you will naturally arrive at a profound sense of fear of Heaven.
May we all become students of Yitzchak Avinu, where laughter and joy lead us to a genuine fear of Heaven.
This article also appears on the BRI Breslov.org website: https://breslov.org/parshat-vayeira-the-joy-of-yitzchak/
For a video presentation of this class: https://youtu.be/JZFj4JqxGaA
Shabbat Shalom!
Meir Elkabas
WhatsApp: +1-732-800-1863
@: breslovtherapy@gmail.com
Likutey Halakhot, Orach Chaim, Hoda'ah #4 024-4
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Likutey Moharan lesson 24 007-4
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Likutey Halakhot, Orach Chaim, Hoda'ah #4 024-3
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Thursday, October 26, 2023
Parshat Lekh Lekha - The Heh of Avraham
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A notable highlight in this Parsha is the transformation of Avram into Avraham.
After his victory over the four kings, and his rescue of Lot, he began to worry about losing his merits for the World to Come. However, Hashem assured him that his reward remained intact despite his incredible feats during the miraculous war.
During this conversation, Avram Avinu expressed his concern about the blessings he received from Hashem, given that he had no children. In response, Hashem promised to change his name from Avram to Avraham, and a similar change for Sarai to Sarah, by adding the letter 'heh' to their names. This 'heh' has a special significance that Rebbe Nachman explores, known as the "Heh of Da'at (Knowledge)." In Likutey Moharan Lesson 53, Rebbe Nachman details the five distinctions between our da'at (knowledge) and Hashem's Da'at.
Hashem's promise to Avram Avinu was that by adding the letter 'heh,' specifically related to da'at, he would be able to give birth. Rebbe Nachman further elucidates that da'at plays a crucial role in a person's ability to give birth, and infertility is often connected to a lack of da'at.
Judaism emphasizes the idea that birth is intrinsically tied to da'at, as the seed of man originates in the mind before descending to the kidneys and ultimately leading to reproduction. Therefore, da'at is an integral aspect of the process.
Reb Noson adds another layer to this concept by explaining that there are five types of grains that contribute to da'at. He highlights the importance of one's food intake, asserting that it directly impacts da'at. These five grains also correlate with the five distinctions between our da'at and Hashem's da'at.
Moreover, Reb Noson emphasizes the significance of simcha (joy) as a prerequisite for food to influence da'at, connecting it to the five “kolot” (sounds) of joy.
To access the keter, as Rebbe Nachman teaches, simcha (joy) is a prerequisite. Reb Noson eloquently encapsulates this concept by drawing from the Gemara, (Shabbat, 87-88), which discusses the Jewish people receiving the Torah.
When the Jewish people declared, "We will do and we will listen," 600,000 angels placed two crowns on each Jew's head: one for saying "We will do" and one for "We will listen." However, during the sin of the golden calf, 1,200,000 angels descended to retrieve the crowns. The Gemara also states that, in the future, Hashem will return the crowns to the Jewish people. As the verse from Isaiah (35:10), "The simcha of the world, will be on their heads." In other words, this world's long-awaited joy, the joy of anticipating that moment, will enable the Jewish people to regain the crowns that are rightfully theirs.
Reb Noson interprets this by explaining how to attain the keter (crown), which symbolizes Hashem's wisdom, known as the “heh of da’at. This is achieved through simchat olam - the Joy of the world.
First, it involves the joy the Jews experienced while in this world as they worked diligently to fulfill mitzvot with joy. Second, it encompasses the ability to maintain joy even amid the challenges and distractions of the world. Simchat olam reflects the determination to serve Hashem joyfully despite numerous setbacks. It's essential to clarify that this joy is not about excessive merriment or revelry but rather finding joy in fulfilling mitzvot, even within a world filled with trials and temptations.
Reb Noson discusses five major pieces of advice on cultivating happiness.
The first is to engage in light-heartedness by acting silly and telling jokes. While it may seem nonsensical, this approach allows individuals to release the true joy that is often trapped within the world's chaos and confusion, which Rebbe Nachman refers to as the "exchanged chambers." By laughing at the absurdity of life, individuals can unearth genuine joy, which can then be elevated into true joy through serving Hashem and expressing gratitude.
The second method is to find joy through dancing, hand clapping, and singing, as music and movement have the power to elevate one's mood.
Third, Rebbe Nachman's Azamra teaching emphasizes identifying and valuing one's good qualities.
Fourth, giving thanks for the blessings and kindnesses received is crucial. By recognizing and appreciating these gifts, one can elevate their happiness.
The fifth and most profound form of joy is having faith in the future, where everything will ultimately work out as part of Hashem's divine plan. This perspective allows individuals to connect their present experiences to the hopeful future, drawing happiness from what is yet to come.
By incorporating these approaches, Reb Noson's teachings emphasize the importance of cultivating joy, even in the face of life's challenges and uncertainties. Reb Noson highlights the profound role that drawing joy from the future plays in achieving salvation in our present lives. It's essential to understand that you don't have to remain stuck in your current circumstances. While the present might seem constraining, connecting it to the future and drawing joy from what lies ahead can bring salvation into the present. Reb Noson emphasizes that there's always an opening with Hashem, a way to transcend your current challenges and find joy.
These five types of joy correspond to the five grains and the heh da'at. This is why Avra’h’am can give birth and Sara’h’ can conceive. Simcha is the key to connecting to Hashem's da'at, ensuring that food and knowledge work harmoniously to bring people closer to Hashem. This connection is facilitated by the five voices/sounds of joy, namely kol sason, kol simcha, kol chatan, kol kalah, and kol omrim hodu l'Hashem kitov. Each of these represents different facets of joy, including extreme happiness, dancing and melodious movement, finding joy in the good points, giving thanks for miracles, and expressing gratitude for future rewards.
Amid the current world events and the media's relentless focus on distressing news and images, it's crucial to remember that becoming sad and depressed is not a mitzvah, nor is it the path to a strong Jewish connection. While it's essential to empathize with and feel the pain, one should not remain trapped in it. Pain serves as a catalyst to appreciate joy and light. You must use sadness as a springboard to move forward and embrace happiness.
Rebbe Nachman's teaching in Likutey Moharan, Lesson 24, underscores that the Jews will emerge through joy. Mashiach's arrival is not just a matter of waiting for joy to arrive with him; rather, it is a prerequisite. We are meant to generate joy before Mashiach's arrival.
May we merit the 5-heh kolot/sounds of Avraham, embracing joy, and just as Avraham was promised Yitzchak, may the Jewish people continue to reproduce and bring forth beautiful Jewish souls to fulfill the complete redemption, Amen.
This article also appears on the BRI website: https://breslov.org/parshat-lech-lecha-the-heh-of-avraham/
Video presentation of this article:
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Shabbat Shalom
Meir Elkabas
Tuesday, October 24, 2023
Likutey Halakhot, Orach Chaim, Hoda'ah #6 024-2
Sunday, October 22, 2023
Likutey Halakhot, Orach Chaim, Hoda'ah #6 024-1
Thursday, October 12, 2023
Parshat Bereishit - The Crown of the Moon